It’s a peaceful, calming thing for me.
You get to where you feel like you’re dying and you just keep going.
Lauren Sears is freaking amazing. From high-level competitive triathlete through Crossfit, Krav Maga, Muay Thai, and MMA, all the way to jiu jitsu, she is one of the most dedicated and disciplined athletes I’ve ever known. Here she tells me about all of that, plus the highs and lows of just being a person. Listen up.
If you lose focus for a second, you’ll get punched in the face. I absolutely think of it as meditation.
Every strike, every defense, everything you do is using your whole body.
Leigh is an E-RYT500 certified yoga instructor and Krav Maga practitioner. We spend pretty much the whole interview talking about the intersection between Krav Maga and yoga and the different kinds of peace we get from each. We also talk about various teaching methods of each. If you want to hear a couple of mouthy broads with strong opinions about the practices that have changed and continue to change their lives, press Play. Find all the awesome things Leigh does. And if you’re in Austin, Texas, come see both of us on October 27, 2019, where you can engage in everything we talk about here: Strike, Flow, Meditate: Finding Your Calm in a Chaotic World. Take some Krav Maga with Amy at Krav Maga ATX.
Every time I’ve had a tough period in my life, the one thing that’s always been there for me is judo and by extension grappling.
If you’re struggling and you can see in their face that it’s worse for them than it is for you, that definitely wakes you up and makes you try harder.
Nina Cutro-Kelly is a fifth-degree judo black belt and has won multiple international judo and sambo tournaments and she’s hoping and training to be on the 2020 Olympic U.S. judo team. In this episode, Nina talks about the role of judo in her life, from when it helped her focus her wild energy at age 7 to when it was a solid base of support when she had a year full of personal hardships and tragedies. She’s a thoughtful storyteller, and you’ll want to hear what she’s got to tell you. Visit her in San Antonio at Universal Judo.
My greatest moment in my greatest fight was a loss. . . . I lost to decision. I was bloody. I was bruised. . . . But I’d survived a moment that would have defeated me before. I realized that I’m not made of glass. That realization prepped me for a four-fight win streak