Jeff Isacksen: Something extra

Number one most important thing I want people to walk away with from my classes is to feel safer walking around the world. I want them feel that they’ve learned something so they can walk without fear. If somebody can be put in a situation in my class where they feel uncomfortable and they fight out of it, they come out of it with something extra, something that makes them stronger. That’s what I want to give to everyone at every level, to walk out of the classroom feeling like I control my body, I control my environment, I’m a little bit safer than I was before I walked in.

Episode 9: Rebecca Lee Varady

Rebecca Lee Varady, BJJ purple belt, talks about having patience and following a long path. We also compare notes on how it feels to always be the smallest person on the mat. Follow Rebecca on Instagram @littlethundertx. Try some jiu jitsu at Gracie Humaitá. Get conditioning from Atomic Athlete. And check them out in this month’s Austin Fit!

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